nissa montour, Personal Trainer

Fitness That Feels Good. Results That Last.

This isn’t just about fitness. It’s about reclaiming your body, your time, and your confidence. My glute- and core-focused workouts are designed to help you feel powerful, consistent, and proud of your progress — every step of the way.

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Sign up for my coaching here

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ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
ACCOUNTABILITY
Weekly check-ins through the app
COMMUNICATION
Direct chat with your coach
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ABOUT ME

Hey! I’m Nissa

A fitness expert, creator, and founder of Nissafit. I’ve helped thousands of women build strength, confidence, and consistency through total-body workouts that are fun, effective, and easy to follow — no gimmicks, no overwhelm.

My training style is focused on glutes, core, and full-body sculpting with minimal equipment and maximum results. Whether you’re just getting started or getting back on track, I’m here to help you move with power, feel good in your body, and stay consistent for the long run.